The Seasons

Traditional medicine in India and China, for instance, considers that ‘harmony with the seasons’ is second nature to the balanced person.

It is through practices that bring you closer to the cycles of nature that you can begin to hear the voice of your own nature clearly, and therefore begin to choose wisely for yourself.

The idea of my Information Sheets, below, is to improve your health and appreciation of how the seasons and the environment influence you.

As part of this process, I would like to introduce you to a few self-help approaches that can support your health through the seasons. 

Season 1 — Late Summer

Season 2 — Autumn

Season 3 — Winter

Season 4 — Spring

Season 5 — Summer